{"id":395613,"date":"2026-01-27T14:33:46","date_gmt":"2026-01-27T19:33:46","guid":{"rendered":"https:\/\/www.miamibeachfl.gov\/?page_id=395613"},"modified":"2026-04-06T11:25:34","modified_gmt":"2026-04-06T15:25:34","slug":"breakasweat","status":"publish","type":"page","link":"https:\/\/www.miamibeachfl.gov\/de\/breakasweat\/","title":{"rendered":"Schwitzen Sie \u2013 Fr\u00fchlingsfitness"},"content":{"rendered":"<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisspringbreakintoasweat-banner.png\" alt=\"break into a sweat\" itemprop=\"image\" height=\"273\" width=\"800\" title=\"thisspringbreakintoasweat-banner\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-womanworkingout.jpg\" alt=\"woman exercising using a rope\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness \u2013 Frauen beim Training\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-ManHangingupsidedown.jpg\" alt=\"man hanging upside down exercising\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness \u2013 Mann h\u00e4ngt kopf\u00fcber\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisisourkindofhangover.png\" alt=\"this is our kind of hangover\" itemprop=\"image\" height=\"282\" width=\"620\" title=\"Das ist unsere Art von Kater\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/bottomsup.png\" alt=\"bottoms up\" itemprop=\"image\" height=\"97\" width=\"539\" title=\"Prost!\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/02\/girlsdoingyogaonbeach.jpg\" alt=\"ladies doing yoga on beach\" itemprop=\"image\" height=\"1829\" width=\"1625\" title=\"M\u00e4dchen machen Yoga am Strand\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h1>\n\t\t\tWillkommen in der Gesundheits- und Wellness-Hauptstadt\t<\/h1>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/wakeuptoanewmarch.png\" alt=\"Wake up to a new march\" itemprop=\"image\" height=\"189\" width=\"686\" title=\"wakeuptoanewmarch\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Erleben Sie diesen Fr\u00fchling ein aktives und schwei\u00dftreibendes Erlebnis in Miami Beach, wo Gesundheit, Wohlbefinden und traumhafte Str\u00e4nde im Mittelpunkt stehen. Von hochkar\u00e4tigen Fitnessfestivals bis hin zu entspannenden Momenten in der Sonne \u2013 die Stadt l\u00e4dt Sie ein, sich zu bewegen, neue Energie zu tanken und sich in einer lebendigen und familienfreundlichen Atmosph\u00e4re rundum wohlzuf\u00fchlen.<\/p>\n<h2>\n\t\t\tMiami Beach ist der ultimative Outdoor-Fitnessspielplatz. \t<\/h2>\n\t<p>Ob Sie sich sportlich bet\u00e4tigen oder einfach nur die Meeresbrise genie\u00dfen m\u00f6chten, wir haben f\u00fcr jeden etwas dabei. Erkunden Sie unsere lebendigen \u00f6ffentlichen Bereiche und entdecken Sie alle M\u00f6glichkeiten, wie Sie das ganze Jahr \u00fcber gesund und fit bleiben k\u00f6nnen:<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/pickleballplayers.jpg\" alt=\"people playing pickle ball\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"Pickleball-Spieler\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tTennis- und Pickleballpl\u00e4tze\t<\/h2>\n\tSchnapp dir deinen Schl\u00e4ger oder Paddel und fordere deine Freunde zu einem lustigen Wettkampf heraus.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/open-play-pickleball\/\">Pickleball-Standorte zum freien Spielen anzeigen<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/tennis-centers\/\">Besuchen Sie Tenniszentren und Nachbarschaftspl\u00e4tze<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-tennis-center\/\">Erfahren Sie mehr \u00fcber das Miami Beach Tennis Center<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/golfers.jpg\" alt=\"golfers\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"Golfer\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tGolfpl\u00e4tze und Programme\t<\/h2>\n\tPerfektionieren Sie Ihren Golfschwung auf unseren Weltklasse-Golfpl\u00e4tzen.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/golf\/\">Golfprogramme und -kurse ansehen<\/a><\/strong><br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-golf-club\/\"><strong>Besuchen Sie den Miami Beach Golf Club<\/strong><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/volleyballplayers.jpg\" alt=\"volleyball players\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"Volleyballspieler\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tBeachvolleyball im Lummus Park\t<\/h2>\n\tAufschlag, Schmetterball und Hechtsprung auf unseren legend\u00e4ren Sandpl\u00e4tzen, nur wenige Schritte vom Meer entfernt.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/volleyball\/\">Erfahren Sie mehr \u00fcber unsere Volleyballpl\u00e4tze und -programme.<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/\">Sehen Sie sich die Annehmlichkeiten und Funktionen des Lummus Parks an.<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/muscelbeachworkout.jpg\" alt=\"people working out at muscle beach in Lummus Park\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"muscelbeachworkout\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tGewichtheben und Calisthenics am Muscle Beach im Lummus Park\t<\/h2>\n\tZeigen Sie Ihre Kraft und genie\u00dfen Sie die Sonne in diesem legend\u00e4ren Outdoor-Fitnessstudio \u2013 der perfekte Ort, um zu trainieren und die Energie von South Beach aufzusaugen.<br \/>\n<a href=\"\/de\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/#lummusparkfitness\"><b>Klicken Sie hier, um mehr \u00fcber die Fitnessbereiche im Lummus Park zu erfahren.<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/peoplejogging.jpg\" alt=\"People jogging on trail\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"Menschen beim Joggen\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tLAUF- UND WAGGEB\u00c4NKE\t<\/h2>\n\tEntdecken Sie neue Wege entlang der malerischen Strandpromenade und in den Stadtparks, wo jeder Schritt z\u00e4hlt.<br \/>\n<strong><a title=\"Original-URL: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/ Klicken Sie hier, um dem Link zu folgen.\" href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"e2ffba5b-be5e-405c-964e-e52f46a6f76e\">Laufbahn im Flamingo Park<\/a><\/strong><br \/>\n<strong><a title=\"Original-URL: https:\/\/www.miamibeachfl.gov\/city-hall\/transportation\/bicycle-and-pedestrians\/ Klicken Sie hier, um dem Link zu folgen.\" href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/transportation\/bicycle-and-pedestrians\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"cedccbca-2565-4053-bc3f-7b727f90011c\">Informationen zu Fu\u00df- und Radwegen<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamiandbeaches.com\/things-to-do\/beaches\/miami-beach-walk\">Strandspaziergang in Miami Beach<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/iceskaters.jpg\" alt=\"ice skaters\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"Eiskunstl\u00e4ufer\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tEislaufen\t<\/h2>\n\tG\u00f6nnen Sie sich eine Auszeit von der Sonne und erleben Sie eiskalten Spa\u00df auf der Eisbahn.<br \/>\n<strong><a title=\"Original-URL: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/ Klicken Sie hier, um dem Link zu folgen.\" href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"5d492015-b7ba-4166-9559-d76fc711e0a1\">Eislaufen im Scott Rakow Jugendzentrum<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2022\/09\/MiamiBeach-CoupleonBikecouple.jpg\" alt=\"couple riding bikes\" itemprop=\"image\" height=\"854\" width=\"2000\" title=\"MiamiBeach-CoupleonBikecouple\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tRadwege\t<\/h2>\n\tErkunden Sie die Stadt mit dem Fahrrad auf den daf\u00fcr vorgesehenen Radwegen.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/transportation\/bicycle-and-pedestrians\/\"><b>Fahrrad-Etikette<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/paddling.jpg\" alt=\"ladies paddle boarding\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"Paddeln\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tSchwimmen und Stand-Up-Paddling\t<\/h2>\n\tTauchen Sie ein in unsere glitzernden Pools oder paddeln Sie hinaus aufs Meer f\u00fcr ein belebendes Core-Training.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/rentals\/paddleboard-rentals\/\">Informationen zum Paddleboard-Verleih<\/a><br \/>\n<a title=\"Original-URL: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/ Klicken Sie hier, um dem Link zu folgen.\" href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"3efd4b23-0d4f-4b2e-b4ef-1d33ca24d782\">Flamingo- und Normandy-Pools<\/a><\/strong><br \/>\n<strong><a title=\"Original-URL: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/ Klicken Sie hier, um dem Link zu folgen.\" href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"c59f319f-2481-4798-8144-ebae93b072f9\">Scott Rakow Pool<\/a><\/strong><br \/>\n<strong><a title=\"Original-URL: https:\/\/www.miamibeachfl.gov\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/ Klicken Sie hier, um dem Link zu folgen.\" href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"234c338d-2d56-4e01-8234-882d491edbb4\">Aktuelle Strandbedingungen und Sicherheit<\/a><\/strong><br \/>\n<strong><a title=\"Original-URL: https:\/\/www.miamibeachfl.gov\/beach-information\/ Klicken Sie hier, um dem Link zu folgen.\" href=\"https:\/\/www.miamibeachfl.gov\/de\/beach-information\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"9a4dac55-7367-4e1a-99f8-17006e69c35b\">Strandinformationen<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/yogaworkouts.jpg\" alt=\"people doing yoga at the beach\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"Yoga-Workouts\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tSie wissen nicht, wo Sie anfangen sollen?\t<\/h2>\n\tSchnapp dir deine Matte f\u00fcr Yoga im Sand bei Sonnenaufgang oder genie\u00dfe Joggingrunden im Sonnenuntergang entlang des Beachwalks \u2013 Miami Beach bietet unz\u00e4hlige M\u00f6glichkeiten f\u00fcr Bewegung und Spa\u00df. Dein Fitnessabenteuer beginnt hier.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/de\/city-hall\/parks-and-recreation\/park-programs-classes\/adult-programs-18\/\"><b>Fitnessprogramme f\u00fcr Erwachsene<\/b><\/a>\n\t\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/GirlStretchingBeachside.jpg\" alt=\"find your vibe ad of girl stretching at the beach\" itemprop=\"image\" height=\"250\" width=\"300\" title=\"M\u00e4dchen dehnt sich am Strand\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n<h3>\n\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" title=\"Ob Sie sich nach einem entspannenden Spa-Tag oder einem energiegeladenen Workout sehnen \u2013 Ihr perfektes Erlebnis ist nur einen Klick entfernt. Entdecken Sie unser Verzeichnis f\u00fcr Miami Beach und finden Sie die besten Spas, Yogastudios, Fitnessstudios und vieles mehr. Und vergessen Sie nicht, in unserer Restaurantliste nachzusehen, um sich nach dem Training zu st\u00e4rken.\"  target=\"_self\">\n\t\t\tOb Sie sich nach einem entspannenden Spa-Tag oder einem energiegeladenen Workout sehnen \u2013 Ihr perfektes Erlebnis ist nur einen Klick entfernt. Entdecken Sie unser Verzeichnis f\u00fcr Miami Beach und finden Sie die besten Spas, Yogastudios, Fitnessstudios und vieles mehr. Und vergessen Sie nicht, in unserer Restaurantliste nachzusehen, um sich nach dem Training zu st\u00e4rken.\t\t<\/a>\n\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" target=\"_self\">\n\t\t\t\t\t\t\tKlicken Sie hier, um www.FindYourVibeMB.com zu besuchen.\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Welcome to the Health &#038; Wellness Capital This spring, break a sweat in Miami Beach, where health, wellness and world\u2011class [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-395613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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