{"id":395613,"date":"2026-01-27T14:33:46","date_gmt":"2026-01-27T19:33:46","guid":{"rendered":"https:\/\/www.miamibeachfl.gov\/?page_id=395613"},"modified":"2026-04-06T11:25:34","modified_gmt":"2026-04-06T15:25:34","slug":"breakasweat","status":"publish","type":"page","link":"https:\/\/www.miamibeachfl.gov\/es\/breakasweat\/","title":{"rendered":"Suda un poco \u2013 Spring Fitness"},"content":{"rendered":"<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisspringbreakintoasweat-banner.png\" alt=\"break into a sweat\" itemprop=\"image\" height=\"273\" width=\"800\" title=\"estas vacaciones de primavera se convierten en una pancarta de sudor\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-womanworkingout.jpg\" alt=\"woman exercising using a rope\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness-mujer haciendo ejercicio\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-ManHangingupsidedown.jpg\" alt=\"man hanging upside down exercising\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness-Hombre colgado boca abajo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisisourkindofhangover.png\" alt=\"this is our kind of hangover\" itemprop=\"image\" height=\"282\" width=\"620\" title=\"este es nuestro tipo de resaca\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/bottomsup.png\" alt=\"bottoms up\" itemprop=\"image\" height=\"97\" width=\"539\" title=\"de abajo hacia arriba\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/02\/girlsdoingyogaonbeach.jpg\" alt=\"ladies doing yoga on beach\" itemprop=\"image\" height=\"1829\" width=\"1625\" title=\"chicas haciendo yoga en la playa\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h1>\n\t\t\tBienvenido a la Capital de la Salud y el Bienestar\t<\/h1>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/wakeuptoanewmarch.png\" alt=\"Wake up to a new march\" itemprop=\"image\" height=\"189\" width=\"686\" title=\"Despierta a una nueva marcha\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Esta primavera, disfruta de la vida en Miami Beach, donde la salud, el bienestar y las playas de primera categor\u00eda son los protagonistas. Desde festivales de fitness de \u00e9lite hasta momentos de mindfulness bajo el sol, la ciudad te invita a moverte, recargar energ\u00edas y sentirte de maravilla en un ambiente vibrante y familiar.<\/p>\n<h2>\n\t\t\tMiami Beach es tu mejor patio de juegos para hacer ejercicio al aire libre. \t<\/h2>\n\t<p>Ya sea que busques sudar un poco o simplemente disfrutar de la brisa marina, tenemos algo para todos. Explora nuestros vibrantes espacios p\u00fablicos y descubre todas las maneras de mantenerte sano y en forma todo el a\u00f1o:<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/pickleballplayers.jpg\" alt=\"people playing pickle ball\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"jugadores de pickleball\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tCanchas de tenis y pickleball\t<\/h2>\n\tToma tu raqueta o paleta y desaf\u00eda a tus amigos a un partido divertido y competitivo.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/open-play-pickleball\/\">Ver ubicaciones de Pickleball de juego abierto<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/tennis-centers\/\">Visita centros de tenis y canchas vecinales<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-tennis-center\/\">Obtenga m\u00e1s informaci\u00f3n sobre el Miami Beach Tennis Center<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/golfers.jpg\" alt=\"golfers\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"golfistas\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tCampos y programas de golf\t<\/h2>\n\tPerfecciona tu swing en nuestros campos de clase mundial.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/golf\/\">Ver programas y cl\u00ednicas de golf<\/a><\/strong><br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-golf-club\/\"><strong>Visita el Miami Beach Golf Club<\/strong><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/volleyballplayers.jpg\" alt=\"volleyball players\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"jugadores de voleibol\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tVoleibol de playa en Lummus Park\t<\/h2>\n\tSaca, remata y bucea en nuestras ic\u00f3nicas canchas de arena, a unos pasos del oc\u00e9ano.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/volleyball\/\">Obtenga m\u00e1s informaci\u00f3n sobre nuestras canchas y programas de voleibol<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/\">Ver las comodidades y caracter\u00edsticas de Lummus Park<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/muscelbeachworkout.jpg\" alt=\"people working out at muscle beach in Lummus Park\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"entrenamiento muscular en la playa\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tLevantamiento de pesas y calistenia en Muscle Beach en Lummus Park\t<\/h2>\n\tEjercita tus fuerzas y disfruta del sol en este ic\u00f3nico gimnasio al aire libre: el lugar perfecto para entrenar y disfrutar de la energ\u00eda de South Beach.<br \/>\n<a href=\"\/es\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/#lummusparkfitness\"><b>Haga clic aqu\u00ed para obtener m\u00e1s informaci\u00f3n sobre las \u00e1reas de fitness de Lummus Park.<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/peoplejogging.jpg\" alt=\"People jogging on trail\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"gente trotando\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tPISTAS PARA CORRER Y CAMINAR\t<\/h2>\n\tDescubra nuevos caminos a lo largo del pintoresco Beachwalk y los parques de la ciudad que hacen que cada paso cuente.<br \/>\n<strong><a title=\"URL original:https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/Haga clic para seguir el enlace.\" href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"e2ffba5b-be5e-405c-964e-e52f46a6f76e\">Pista de carreras Flamingo Park<\/a><\/strong><br \/>\n<strong><a title=\"URL original:https:\/\/www.miamibeachfl.gov\/city-hall\/transportation\/bicycle-and-pedestrians\/Haga clic para seguir el enlace.\" href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/transportation\/bicycle-and-pedestrians\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"cedccbca-2565-4053-bc3f-7b727f90011c\">Informaci\u00f3n sobre senderos para peatones y ciclistas<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamiandbeaches.com\/things-to-do\/beaches\/miami-beach-walk\">Paseo mar\u00edtimo de Miami Beach<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/iceskaters.jpg\" alt=\"ice skaters\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"patinadores sobre hielo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tPatinaje sobre hielo\t<\/h2>\n\tT\u00f3mese un descanso del sol para disfrutar de un rato divertido en la pista de patinaje.<br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/ Haga clic para seguir el enlace.\" href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"5d492015-b7ba-4166-9559-d76fc711e0a1\">Patinaje sobre hielo en el Centro Juvenil Scott Rakow<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2022\/09\/MiamiBeach-CoupleonBikecouple.jpg\" alt=\"couple riding bikes\" itemprop=\"image\" height=\"854\" width=\"2000\" title=\"MiamiBeach-CoupleonBikecouple\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tCiclov\u00edas\t<\/h2>\n\tPasea por la ciudad en bicicleta con carriles exclusivos.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/transportation\/bicycle-and-pedestrians\/\"><b>Etiqueta de la bicicleta<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/paddling.jpg\" alt=\"ladies paddle boarding\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"remando\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tNataci\u00f3n y paddle surf\t<\/h2>\n\tDate un chapuz\u00f3n en nuestras cristalinas piscinas o rema hasta el oc\u00e9ano para realizar un vigorizante ejercicio central.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/rentals\/paddleboard-rentals\/\">Informaci\u00f3n de alquiler de tablas de paddleboard<\/a><br \/>\n<a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/ Haga clic para seguir el enlace.\" href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"3efd4b23-0d4f-4b2e-b4ef-1d33ca24d782\">Piscinas Flamingo y Normandy<\/a><\/strong><br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/ Haga clic para seguir el enlace.\" href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"c59f319f-2481-4798-8144-ebae93b072f9\">Piscina Scott Rakow<\/a><\/strong><br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/ Haga clic para seguir el enlace.\" href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"234c338d-2d56-4e01-8234-882d491edbb4\">Condiciones actuales de la playa y seguridad<\/a><\/strong><br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/beach-information\/ Haga clic para seguir el enlace.\" href=\"https:\/\/www.miamibeachfl.gov\/es\/beach-information\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"9a4dac55-7367-4e1a-99f8-17006e69c35b\">Informaci\u00f3n de la playa<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/yogaworkouts.jpg\" alt=\"people doing yoga at the beach\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"ejercicios de yoga\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\t\u00bfNo est\u00e1s seguro de por d\u00f3nde empezar?\t<\/h2>\n\tPrepara tu tapete para practicar yoga al amanecer en la arena o disfruta de trotar al atardecer por el Beachwalk. Miami Beach ofrece infinitas oportunidades para moverse y divertirse. Tu aventura fitness comienza aqu\u00ed.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/es\/city-hall\/parks-and-recreation\/park-programs-classes\/adult-programs-18\/\"><b>Programas de fitness para adultos<\/b><\/a>\n\t\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/GirlStretchingBeachside.jpg\" alt=\"find your vibe ad of girl stretching at the beach\" itemprop=\"image\" height=\"250\" width=\"300\" title=\"Chica estir\u00e1ndose en la playa\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n<h3>\n\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" title=\"Ya sea que desees un tranquilo d\u00eda de spa o un entrenamiento energizante, tu ambiente perfecto est\u00e1 a un clic de distancia. Explora nuestro directorio de Miami Beach y descubre los mejores spas, estudios de yoga, gimnasios y m\u00e1s. Y no olvides consultar nuestra lista de restaurantes para recargar energ\u00edas despu\u00e9s de entrenar.\"  target=\"_self\">\n\t\t\tYa sea que desees un tranquilo d\u00eda de spa o un entrenamiento energizante, tu ambiente perfecto est\u00e1 a un clic de distancia. Explora nuestro directorio de Miami Beach y descubre los mejores spas, estudios de yoga, gimnasios y m\u00e1s. Y no olvides consultar nuestra lista de restaurantes para recargar energ\u00edas despu\u00e9s de entrenar.\t\t<\/a>\n\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" target=\"_self\">\n\t\t\t\t\t\t\tHaga clic aqu\u00ed para visitar www.FindYourVibeMB.com\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Welcome to the Health &#038; Wellness Capital This spring, break a sweat in Miami Beach, where health, wellness and world\u2011class [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-395613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Break a Sweat - Spring Fitness - City of Miami Beach<\/title>\n<meta name=\"description\" content=\"%\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miamibeachfl.gov\/es\/breakasweat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Break a Sweat - Spring Fitness\" \/>\n<meta property=\"og:description\" content=\"%\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.miamibeachfl.gov\/es\/breakasweat\/\" \/>\n<meta property=\"og:site_name\" content=\"City of Miami Beach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cityofmiamibeach\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T15:25:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisspringbreakintoasweat-banner.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Miamibeachnews\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.miamibeachfl.gov\\\/breakasweat\\\/\",\"url\":\"https:\\\/\\\/www.miamibeachfl.gov\\\/breakasweat\\\/\",\"name\":\"Break a Sweat - 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