Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden. The class will take place weekly from 10am-11am, in the Banyan room.
Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the movements. The health benefits of Tai Chi include improved flexibility, strength, and balance. Through its fluid movements Tai Chi stimulates deep breathing and blood circulation, without straining the heart and other muscles, making it safe for all physical levels.