Free Fitness Centers for Residents During the Month of July Open Sessions Monday - Friday: 6:15 PM - 8 PM | SRYC & NSPYC Saturday: 9:30 AM - 5 PM | NSPYC Sunday: 9:30 AM - 5 PM | SRYC Ages: 14+ Two convenient locations! Scott Rakow Youth Center | 2700 Sheridan Avenue North Shore […]
Collins Park Bass Museum of Art 2100 Collins Avenue Mondays & Wednesdays: 6 PM—7 PM
UNIDAD (behind building on terrace) 7251 Collins Avenue Tuesdays & Thursdays: 6 PM—7 PM
Being prepared for an emergency allows us to organize ourselves and better structure the response we will have to it. Having material and knowledge in advance facilitates the effective actions that we will take later. However, it is also necessary to prepare ourselves emotionally. When disaster strikes, individuals are not only at risk of physical […]
Join us for a fitness spectacle as athletes face off at the Pull-Up Jam, a calisthenics competition at Muscle Beach South Beach. The competition will be hosted by Chris Heria, a fitness trainer and fitness and wellness influencer with over 1 million followers. Participants will be able to compete in event categories such as weighted […]
Enjoy a free fitness class with Elevation Health! Start the day with the sunrise as you find balance in your mind, body and spirit and work through a series of yoga poses and breathing techniques. In this class you will improve your strength and flexibility with a strong emphasis on controlled movement. All levels welcome! […]
Sundays: 8 AM – 9 AM Start the day right with a HIIT class that will focus on your core, using functional movement guaranteed to make everyday activities much easier. Class begins at 8 AM to beat the heat, in the park at 14th Street and Ocean Drive. For more information, email MIAMIFITNESS@CONTACTELEVATION.COM.
Lummus Park – 13 Street & Ocean Drive Sundays: 10 AM – 11 AM Start your morning off right in a full body High-Intensity Interval Training workout with a signature 60-minute boot camp on Ocean Drive. Sweat, pump, and burn your body with dynamic bands, partnered with high-intensity drills to kick start your metabolism and […]
Lummus Park 9—10 Street & Ocean Drive Sundays: 10 AM—11 AM
Tuesdays: 6:30 PM – 7:15 PM Enjoy the evening’s cooling breezes as the sun sets in Lummus Park. This class combines mobility and stability exercises that increase the range of movements and motions your body can safely perform. When regularly done, expect to improve your flexibility, balance, and strength. This not only feels great but […]
Thursday: 7 AM – 8 AM Find balance in your mind, body, and spirit as you work through a series of yoga poses and breathing techniques. In this class, you will improve your strength and flexibility with a strong emphasis on controlled movement. All levels are welcome. Bring a mat, sunglasses, and sunscreen. Stay hydrated […]
Call the Miami Beach Golf Club at 305.532.3350 for more information.
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