{"id":395613,"date":"2026-01-27T14:33:46","date_gmt":"2026-01-27T19:33:46","guid":{"rendered":"https:\/\/www.miamibeachfl.gov\/?page_id=395613"},"modified":"2026-04-06T11:25:34","modified_gmt":"2026-04-06T15:25:34","slug":"breakasweat","status":"publish","type":"page","link":"https:\/\/www.miamibeachfl.gov\/fr\/breakasweat\/","title":{"rendered":"Transpirez ! \u2013 Remise en forme printani\u00e8re"},"content":{"rendered":"<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisspringbreakintoasweat-banner.png\" alt=\"break into a sweat\" itemprop=\"image\" height=\"273\" width=\"800\" title=\"cette banni\u00e8re de printemps\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-womanworkingout.jpg\" alt=\"woman exercising using a rope\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness - femme s&#039;entra\u00eenant\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-ManHangingupsidedown.jpg\" alt=\"man hanging upside down exercising\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness - Homme suspendu la t\u00eate en bas\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisisourkindofhangover.png\" alt=\"this is our kind of hangover\" itemprop=\"image\" height=\"282\" width=\"620\" title=\"c&#039;est notre genre de gueule de bois\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/bottomsup.png\" alt=\"bottoms up\" itemprop=\"image\" height=\"97\" width=\"539\" title=\"bottomsup\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/02\/girlsdoingyogaonbeach.jpg\" alt=\"ladies doing yoga on beach\" itemprop=\"image\" height=\"1829\" width=\"1625\" title=\"filles faisant du yoga sur la plage\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h1>\n\t\t\tBienvenue dans la capitale de la sant\u00e9 et du bien-\u00eatre\t<\/h1>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/wakeuptoanewmarch.png\" alt=\"Wake up to a new march\" itemprop=\"image\" height=\"189\" width=\"686\" title=\"r\u00e9veillerpourunnouveaumars\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Ce printemps, venez vous d\u00e9penser \u00e0 Miami Beach, o\u00f9 sant\u00e9, bien-\u00eatre et plages de renomm\u00e9e mondiale sont \u00e0 l&#039;honneur. Entre festivals de fitness haut de gamme et moments de d\u00e9tente au soleil, la ville vous invite \u00e0 bouger, \u00e0 vous ressourcer et \u00e0 vous sentir au mieux de votre forme dans une ambiance dynamique et familiale.<\/p>\n<h2>\n\t\t\tMiami Beach est le terrain de jeu id\u00e9al pour le fitness en plein air. \t<\/h2>\n\t<p>Que vous ayez envie de vous d\u00e9penser ou simplement de profiter de la brise marine, nous avons de quoi satisfaire tout le monde. Explorez nos espaces publics anim\u00e9s et d\u00e9couvrez toutes les fa\u00e7ons de rester en forme et en bonne sant\u00e9 toute l&#039;ann\u00e9e\u00a0:<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/pickleballplayers.jpg\" alt=\"people playing pickle ball\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"joueurs de pickleball\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tTerrains de tennis et de pickleball\t<\/h2>\n\tPrenez votre raquette ou votre pagaie et d\u00e9fiez vos amis lors d&#039;un match amusant et comp\u00e9titif.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/open-play-pickleball\/\">Consultez la liste des terrains de pickleball ouverts<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/tennis-centers\/\">Visitez les centres de tennis et les courts de quartier<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-tennis-center\/\">Apprenez-en davantage sur le centre de tennis de Miami Beach<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/golfers.jpg\" alt=\"golfers\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"golfeurs\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tTerrains et programmes de golf\t<\/h2>\n\tPerfectionnez votre swing sur nos parcours de classe mondiale.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/golf\/\">Consultez les programmes et les stages de golf<\/a><\/strong><br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-golf-club\/\"><strong>Visitez le Miami Beach Golf Club<\/strong><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/volleyballplayers.jpg\" alt=\"volleyball players\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"joueurs de volley-ball\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tVolleyball de plage au parc Lummus\t<\/h2>\n\tServez, smashez et plongez sur nos courts de sable embl\u00e9matiques, \u00e0 deux pas de l&#039;oc\u00e9an.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/volleyball\/\">D\u00e9couvrez nos terrains et programmes de volleyball.<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/\">D\u00e9couvrez les commodit\u00e9s et les caract\u00e9ristiques du parc Lummus.<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/muscelbeachworkout.jpg\" alt=\"people working out at muscle beach in Lummus Park\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"entra\u00eenement de plage musculaire\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tHalt\u00e9rophilie et gymnastique au Muscle Beach du parc Lummus\t<\/h2>\n\tFaites \u00e9talage de votre force et profitez du soleil dans cette salle de sport en plein air embl\u00e9matique \u2013 l&#039;endroit id\u00e9al pour s&#039;entra\u00eener et s&#039;impr\u00e9gner de l&#039;\u00e9nergie de South Beach.<br \/>\n<a href=\"\/fr\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/#lummusparkfitness\"><b>Cliquez ici pour en savoir plus sur les espaces de remise en forme du parc Lummus.<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/peoplejogging.jpg\" alt=\"People jogging on trail\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"les gens qui font du jogging\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tPISTES DE COURSE ET DE MARCHE\t<\/h2>\n\tD\u00e9couvrez de nouveaux sentiers le long de la promenade pittoresque du bord de mer et des parcs urbains o\u00f9 chaque pas compte.<br \/>\n<strong><a title=\"URL d&#039;origine\u00a0: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/Cliquez pour suivre le lien.\" href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"e2ffba5b-be5e-405c-964e-e52f46a6f76e\">Piste d&#039;athl\u00e9tisme de Flamingo Park<\/a><\/strong><br \/>\n<strong><a title=\"URL d&#039;origine\u00a0: https:\/\/www.miamibeachfl.gov\/city-hall\/transportation\/bicycle-and-pedestrians\/Cliquez pour suivre le lien.\" href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/transportation\/bicycle-and-pedestrians\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"cedccbca-2565-4053-bc3f-7b727f90011c\">Informations sur les pistes pi\u00e9tonnes et cyclables<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamiandbeaches.com\/things-to-do\/beaches\/miami-beach-walk\">Promenade sur la plage de Miami Beach<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/iceskaters.jpg\" alt=\"ice skaters\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"patineurs sur glace\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tPatinage sur glace\t<\/h2>\n\tFaites une pause \u00e0 l&#039;abri du soleil et venez vous amuser dans une ambiance glac\u00e9e \u00e0 la patinoire.<br \/>\n<strong><a title=\"URL d&#039;origine\u00a0: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/ Cliquez pour suivre le lien.\" href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"5d492015-b7ba-4166-9559-d76fc711e0a1\">Patinage sur glace au centre de jeunesse Scott Rakow<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2022\/09\/MiamiBeach-CoupleonBikecouple.jpg\" alt=\"couple riding bikes\" itemprop=\"image\" height=\"854\" width=\"2000\" title=\"MiamiBeach - Couple \u00e0 v\u00e9lo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tPistes cyclables\t<\/h2>\n\tParcourez la ville \u00e0 v\u00e9lo gr\u00e2ce aux pistes cyclables d\u00e9di\u00e9es.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/transportation\/bicycle-and-pedestrians\/\"><b>\u00c9tiquette du v\u00e9lo<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/paddling.jpg\" alt=\"ladies paddle boarding\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"cano\u00eb-kayak\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tNatation et paddle\t<\/h2>\n\tPlongez dans nos piscines \u00e9tincelantes ou pagayez dans l&#039;oc\u00e9an pour un exercice de renforcement musculaire revigorant.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/rentals\/paddleboard-rentals\/\">Informations sur la location de planches \u00e0 pagaie<\/a><br \/>\n<a title=\"URL d&#039;origine\u00a0: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/ Cliquez pour suivre le lien.\" href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"3efd4b23-0d4f-4b2e-b4ef-1d33ca24d782\">Piscines Flamingo et Normandy<\/a><\/strong><br \/>\n<strong><a title=\"URL d&#039;origine\u00a0: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/ Cliquez pour suivre le lien.\" href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"c59f319f-2481-4798-8144-ebae93b072f9\">Piscine Scott Rakow<\/a><\/strong><br \/>\n<strong><a title=\"URL d&#039;origine\u00a0: https:\/\/www.miamibeachfl.gov\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/ Cliquez pour suivre le lien.\" href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"234c338d-2d56-4e01-8234-882d491edbb4\">Conditions actuelles et s\u00e9curit\u00e9 des plages<\/a><\/strong><br \/>\n<strong><a title=\"URL d&#039;origine\u00a0: https:\/\/www.miamibeachfl.gov\/beach-information\/ Cliquez pour suivre le lien.\" href=\"https:\/\/www.miamibeachfl.gov\/fr\/beach-information\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"9a4dac55-7367-4e1a-99f8-17006e69c35b\">Informations sur la plage<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/yogaworkouts.jpg\" alt=\"people doing yoga at the beach\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"s\u00e9ances de yoga\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tVous ne savez pas par o\u00f9 commencer ?\t<\/h2>\n\tD\u00e9roulez votre tapis pour une s\u00e9ance de yoga au lever du soleil sur le sable ou profitez d&#039;un jogging au coucher du soleil le long de la promenade. Miami Beach offre d&#039;innombrables possibilit\u00e9s de bouger et de s&#039;amuser. Votre aventure sportive commence ici.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/fr\/city-hall\/parks-and-recreation\/park-programs-classes\/adult-programs-18\/\"><b>Programmes de remise en forme pour adultes<\/b><\/a>\n\t\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/GirlStretchingBeachside.jpg\" alt=\"find your vibe ad of girl stretching at the beach\" itemprop=\"image\" height=\"250\" width=\"300\" title=\"Fille s&#039;\u00e9tirant sur la plage\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n<h3>\n\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" title=\"Envie d&#039;une journ\u00e9e de d\u00e9tente au spa ou d&#039;une s\u00e9ance de sport revigorante\u00a0? Trouvez votre bonheur en un clic\u00a0! Consultez notre annuaire de Miami Beach et d\u00e9couvrez les meilleurs spas, studios de yoga, salles de sport et bien plus encore. Et n&#039;oubliez pas de parcourir notre liste de restaurants pour vous restaurer apr\u00e8s l&#039;effort.\"  target=\"_self\">\n\t\t\tEnvie d&#039;une journ\u00e9e de d\u00e9tente au spa ou d&#039;une s\u00e9ance de sport revigorante\u00a0? Trouvez votre bonheur en un clic\u00a0! Consultez notre annuaire de Miami Beach et d\u00e9couvrez les meilleurs spas, studios de yoga, salles de sport et bien plus encore. Et n&#039;oubliez pas de parcourir notre liste de restaurants pour vous restaurer apr\u00e8s l&#039;effort.\t\t<\/a>\n\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" target=\"_self\">\n\t\t\t\t\t\t\tCliquez ici pour visiter www.FindYourVibeMB.com\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Welcome to the Health &#038; Wellness Capital This spring, break a sweat in Miami Beach, where health, wellness and world\u2011class [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-395613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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