{"id":395613,"date":"2026-01-27T14:33:46","date_gmt":"2026-01-27T19:33:46","guid":{"rendered":"https:\/\/www.miamibeachfl.gov\/?page_id=395613"},"modified":"2026-04-06T11:25:34","modified_gmt":"2026-04-06T15:25:34","slug":"breakasweat","status":"publish","type":"page","link":"https:\/\/www.miamibeachfl.gov\/ht\/breakasweat\/","title":{"rendered":"Kase yon swe - Spring Fitness"},"content":{"rendered":"<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisspringbreakintoasweat-banner.png\" alt=\"break into a sweat\" itemprop=\"image\" height=\"273\" width=\"800\" title=\"banny\u00e8-springbreak-sa-a\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-womanworkingout.jpg\" alt=\"woman exercising using a rope\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness-fanmap f\u00e8 egz\u00e8sis\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-ManHangingupsidedown.jpg\" alt=\"man hanging upside down exercising\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness-ManPandye t\u00e8t anba\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisisourkindofhangover.png\" alt=\"this is our kind of hangover\" itemprop=\"image\" height=\"282\" width=\"620\" title=\"sa a se kalite t\u00e8t f\u00e8 mal nou an\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/bottomsup.png\" alt=\"bottoms up\" itemprop=\"image\" height=\"97\" width=\"539\" title=\"anba anl\u00e8\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/02\/girlsdoingyogaonbeach.jpg\" alt=\"ladies doing yoga on beach\" itemprop=\"image\" height=\"1829\" width=\"1625\" title=\"tifi ap f\u00e8 yoga sou plaj\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h1>\n\t\t\tByenveni nan Kapital Sante ak Byenn\u00e8t la\t<\/h1>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/wakeuptoanewmarch.png\" alt=\"Wake up to a new march\" itemprop=\"image\" height=\"189\" width=\"686\" title=\"reveye pou yon nouvo mas\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Prentan sa a, f\u00e8 yon ti swe nan Miami Beach, kote sante, byenn\u00e8t ak plaj klas mondyal yo pran sant atansyon an. Soti nan festival f\u00f2m elit rive nan moman atansyon anba sol\u00e8y la - vil la envite w pou w f\u00e8 mouvman, rechaje epi santi w pi byen nan yon atmosf\u00e8 vibran ak familyal.<\/p>\n<h2>\n\t\t\tMiami Beach se lakou rekreyasyon fizik dey\u00f2 paf\u00e8 ou a. \t<\/h2>\n\t<p>Kit w ap ch\u00e8che swe yon ti gout oswa tou senpleman jwi briz lanm\u00e8 a, nou gen yon bagay pou tout moun. Eksplore espas piblik vibran nou yo epi dekouvri tout fason ou ka rete an sante ak anf\u00f2m pandan tout ane a:<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/pickleballplayers.jpg\" alt=\"people playing pickle ball\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"jw\u00e8 pickleball\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tTeren Tenis ak Pickleball\t<\/h2>\n\tPran raket ou oswa pagay ou epi defi zanmi ou yo nan yon match amizan ak konpetitif.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/open-play-pickleball\/\">Gade Kote yo Jwe Pickleball Ouv\u00e8tman<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/tennis-centers\/\">Vizite Sant Tenis ak Tribinal Katye yo<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-tennis-center\/\">Aprann plis bagay sou Sant Tenis Miami Beach la<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/golfers.jpg\" alt=\"golfers\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"jw\u00e8 g\u00f2lf\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tT\u00e8ren ak Pwogram G\u00f2lf yo\t<\/h2>\n\tP\u00e8feksyone swing ou sou teren klas mondyal nou yo.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/golf\/\">Gade Pwogram ak Klinik G\u00f2lf yo<\/a><\/strong><br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-golf-club\/\"><strong>Vizite Miami Beach Golf Club la<\/strong><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/volleyballplayers.jpg\" alt=\"volleyball players\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"jw\u00e8 voleb\u00f2l\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tBeach Volleyball nan Lummus Park\t<\/h2>\n\tS\u00e8vi, frape boul la epi plonje sou teren sab ikonik nou yo, a k\u00e8k pa s\u00e8lman de oseyan an.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/volleyball\/\">Aprann plis bagay sou teren ak pwogram voleb\u00f2l nou yo<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/\">Gade ekipman ak karakteristik Lummus Park yo<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/muscelbeachworkout.jpg\" alt=\"people working out at muscle beach in Lummus Park\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"antrennman plaj misk\u00e8l\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tHalterofili ak Kalisteni nan Plaj Muscle nan Pak Lummus\t<\/h2>\n\tRanf\u00f2se f\u00f2s ou epi pran sol\u00e8y nan jimnaz dey\u00f2 ikonik sa a \u2013 kote paf\u00e8 a pou antrene epi pran en\u00e8ji South Beach la.<br \/>\n<a href=\"\/ht\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/#lummusparkfitness\"><b>Klike la a pou aprann plis bagay sou z\u00f2n f\u00f2m Lummus Park yo.<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/peoplejogging.jpg\" alt=\"People jogging on trail\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"moun k ap dj\u00f2ge\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tPIST POU KOURI AK MACHE\t<\/h2>\n\tDekouvri nouvo chemen sou b\u00e8l Beachwalk la ak pak vil la ki f\u00e8 chak pa konte.<br \/>\n<strong><a title=\"URL orijinal la: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/ Klike pou swiv lyen an.\" href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"e2ffba5b-be5e-405c-964e-e52f46a6f76e\">Pist kous Flamingo Park<\/a><\/strong><br \/>\n<strong><a title=\"URL orijinal la: https:\/\/www.miamibeachfl.gov\/city-hall\/transportation\/bicycle-and-pedestrians\/ Klike pou swiv lyen an.\" href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/transportation\/bicycle-and-pedestrians\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"cedccbca-2565-4053-bc3f-7b727f90011c\">Enf\u00f2masyon sou Chemen Pyeton ak Bisikl\u00e8t<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamiandbeaches.com\/things-to-do\/beaches\/miami-beach-walk\">Pwomnad sou plaj Miami Beach<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/iceskaters.jpg\" alt=\"ice skaters\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"patin\u00e8 sou glas\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tPatinaj sou glas\t<\/h2>\n\tPran yon ti repo nan sol\u00e8y la pou pran plezi w byen fr\u00e8t nan patinoire a.<br \/>\n<strong><a title=\"URL orijinal la: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/ Klike pou swiv lyen an.\" href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"5d492015-b7ba-4166-9559-d76fc711e0a1\">Patinaj sou glas nan Sant J\u00e8n Scott Rakow<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2022\/09\/MiamiBeach-CoupleonBikecouple.jpg\" alt=\"couple riding bikes\" itemprop=\"image\" height=\"854\" width=\"2000\" title=\"MiamiBeach-Koupl\u00e8onKoup bisikl\u00e8t\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tChemen Bisikl\u00e8t\t<\/h2>\n\tTrav\u00e8se vil la an bisikl\u00e8t sou liy espesyal pou sa.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/transportation\/bicycle-and-pedestrians\/\"><b>Etik\u00e8t sou bisikl\u00e8t<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/paddling.jpg\" alt=\"ladies paddle boarding\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"pagaye\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tNaje ak Planch ak Pagay\t<\/h2>\n\tBenyen nan pisin briyan nou yo oubyen pagaye nan lanm\u00e8 a pou yon egz\u00e8sis revigorant pou misk vant ou yo.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/rentals\/paddleboard-rentals\/\">Enf\u00f2masyon sou lokasyon planch pagay<\/a><br \/>\n<a title=\"URL orijinal la: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/ Klike pou swiv lyen an.\" href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"3efd4b23-0d4f-4b2e-b4ef-1d33ca24d782\">Pisinn Flamingo ak Normandy<\/a><\/strong><br \/>\n<strong><a title=\"URL orijinal la: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/ Klike pou swiv lyen an.\" href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"c59f319f-2481-4798-8144-ebae93b072f9\">Pisinn Scott Rakow<\/a><\/strong><br \/>\n<strong><a title=\"URL orijinal la: https:\/\/www.miamibeachfl.gov\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/ Klike pou swiv lyen an.\" href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"234c338d-2d56-4e01-8234-882d491edbb4\">Kondisyon ak Sekirite Plaj Akty\u00e8l yo<\/a><\/strong><br \/>\n<strong><a title=\"URL orijinal la: https:\/\/www.miamibeachfl.gov\/beach-information\/ Klike pou swiv lyen an.\" href=\"https:\/\/www.miamibeachfl.gov\/ht\/beach-information\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"9a4dac55-7367-4e1a-99f8-17006e69c35b\">Enf\u00f2masyon sou plaj<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/yogaworkouts.jpg\" alt=\"people doing yoga at the beach\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"antrennman yoga\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tOu pa s\u00e8ten ki kote pou k\u00f2manse?\t<\/h2>\n\tPran tapi ou pou yon yoga sou sab la l\u00e8 sol\u00e8y leve oubyen pou dj\u00f2gin l\u00e8 sol\u00e8y kouche sou Beachwalk la, Miami Beach ofri op\u00f2tinite san limit pou bouje epi jwe. Avanti f\u00f2m fizik ou k\u00f2manse isit la.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/ht\/city-hall\/parks-and-recreation\/park-programs-classes\/adult-programs-18\/\"><b>Pwogram F\u00f2m pou Adilt<\/b><\/a>\n\t\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/GirlStretchingBeachside.jpg\" alt=\"find your vibe ad of girl stretching at the beach\" itemprop=\"image\" height=\"250\" width=\"300\" title=\"Ti fiLonjeB\u00f2 Plaj\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n<h3>\n\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" title=\"Kit ou anvi yon jounen spa trankil oswa yon antrennman ki ba ou en\u00e8ji, anbyans paf\u00e8 ou a se jis yon klik. Eksplore any\u00e8 Miami Beach nou an epi dekouvri pi bon spa yo, estidyo yoga yo, jimnaz yo ak plis ank\u00f2 - epi pa bliye browse lis restoran nou an pou ede ou reprann f\u00f2s apre antrennman.\"  target=\"_self\">\n\t\t\tKit ou anvi yon jounen spa trankil oswa yon antrennman ki ba ou en\u00e8ji, anbyans paf\u00e8 ou a se jis yon klik. Eksplore any\u00e8 Miami Beach nou an epi dekouvri pi bon spa yo, estidyo yoga yo, jimnaz yo ak plis ank\u00f2 - epi pa bliye browse lis restoran nou an pou ede ou reprann f\u00f2s apre antrennman.\t\t<\/a>\n\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" target=\"_self\">\n\t\t\t\t\t\t\tKlike la a pou vizite www.FindYourVibeMB.com\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Welcome to the Health &#038; Wellness Capital This spring, break a sweat in Miami Beach, where health, wellness and world\u2011class [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-395613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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