{"id":395613,"date":"2026-01-27T14:33:46","date_gmt":"2026-01-27T19:33:46","guid":{"rendered":"https:\/\/www.miamibeachfl.gov\/?page_id=395613"},"modified":"2026-04-06T11:25:34","modified_gmt":"2026-04-06T15:25:34","slug":"breakasweat","status":"publish","type":"page","link":"https:\/\/www.miamibeachfl.gov\/pt\/breakasweat\/","title":{"rendered":"Suar a camisa \u2013 Fitness de primavera"},"content":{"rendered":"<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisspringbreakintoasweat-banner.png\" alt=\"break into a sweat\" itemprop=\"image\" height=\"273\" width=\"800\" title=\"esta primavera quebra-suor-banner\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-womanworkingout.jpg\" alt=\"woman exercising using a rope\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness - treino feminino\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/SpringFitness-ManHangingupsidedown.jpg\" alt=\"man hanging upside down exercising\" itemprop=\"image\" height=\"667\" width=\"500\" title=\"SpringFitness - Homem pendurado de cabe\u00e7a para baixo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/thisisourkindofhangover.png\" alt=\"this is our kind of hangover\" itemprop=\"image\" height=\"282\" width=\"620\" title=\"thisisourkindofhangover\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/bottomsup.png\" alt=\"bottoms up\" itemprop=\"image\" height=\"97\" width=\"539\" title=\"de baixo para cima\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/02\/girlsdoingyogaonbeach.jpg\" alt=\"ladies doing yoga on beach\" itemprop=\"image\" height=\"1829\" width=\"1625\" title=\"meninasfazendoioganapraia\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h1>\n\t\t\tBem-vindo \u00e0 Capital da Sa\u00fade e do Bem-Estar\t<\/h1>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/wakeuptoanewmarch.png\" alt=\"Wake up to a new march\" itemprop=\"image\" height=\"189\" width=\"686\" title=\"despertarparaumnovomar\u00e7o\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Nesta primavera, queime calorias em Miami Beach, onde sa\u00fade, bem-estar e praias de classe mundial s\u00e3o as protagonistas. De festivais de fitness de elite a momentos de relaxamento ao sol, a cidade convida voc\u00ea a se movimentar, recarregar as energias e se sentir bem em uma atmosfera vibrante e familiar.<\/p>\n<h2>\n\t\t\tMiami Beach \u00e9 o seu playground definitivo para exerc\u00edcios ao ar livre. \t<\/h2>\n\t<p>Seja para se exercitar ou simplesmente curtir a brisa do mar, temos op\u00e7\u00f5es para todos os gostos. Explore nossos espa\u00e7os p\u00fablicos vibrantes e descubra todas as maneiras de se manter saud\u00e1vel e em forma o ano todo:<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/pickleballplayers.jpg\" alt=\"people playing pickle ball\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"jogadores de pickleball\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tQuadras de t\u00eanis e pickleball\t<\/h2>\n\tPegue sua raquete ou p\u00e1 e desafie seus amigos para uma partida divertida e competitiva.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/open-play-pickleball\/\">Veja os locais onde o pickleball \u00e9 praticado livremente.<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/tennis-centers\/\">Visite os centros de t\u00eanis e as quadras de bairro.<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-tennis-center\/\">Saiba mais sobre o Centro de T\u00eanis de Miami Beach<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/golfers.jpg\" alt=\"golfers\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"golfistas\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tCampos e programas de golfe\t<\/h2>\n\tAperfei\u00e7oe seu swing em nossos campos de n\u00edvel internacional.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/golf\/\">Veja os programas e cl\u00ednicas de golfe<\/a><\/strong><br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/parks-facilities-directory\/miami-beach-golf-club\/\"><strong>Visite o Miami Beach Golf Club<\/strong><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/volleyballplayers.jpg\" alt=\"volleyball players\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"jogadores de v\u00f4lei\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tV\u00f4lei de praia no Lummus Park\t<\/h2>\n\tSaque, ataque e mergulhe em nossas ic\u00f4nicas quadras de areia, a poucos passos do oceano.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/volleyball\/\">Saiba mais sobre nossas quadras e programas de v\u00f4lei.<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/\">Veja as comodidades e caracter\u00edsticas do Lummus Park.<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/muscelbeachworkout.jpg\" alt=\"people working out at muscle beach in Lummus Park\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"treino de muscula\u00e7\u00e3o\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tLevantamento de peso e calistenia na Muscle Beach, no Parque Lummus.\t<\/h2>\n\tMostre sua for\u00e7a e aproveite o sol nesta academia ao ar livre ic\u00f4nica \u2013 o local perfeito para treinar e curtir a energia de South Beach.<br \/>\n<a href=\"\/pt\/city-hall\/parks-and-recreation\/parks-facilities-directory\/lummus-park\/#lummusparkfitness\"><b>Clique aqui para saber mais sobre as \u00e1reas de fitness do Lummus Park.<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/peoplejogging.jpg\" alt=\"People jogging on trail\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"pessoas correndo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tPISTAS DE CORRIDA E CAMINHADA\t<\/h2>\n\tDescubra novos caminhos ao longo do belo cal\u00e7ad\u00e3o \u00e0 beira-mar e dos parques da cidade, onde cada passo conta.<br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/Clique para seguir o link.\" href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/parks-facilities-directory\/flamingo-park\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"e2ffba5b-be5e-405c-964e-e52f46a6f76e\">Pista de corrida do Flamingo Park<\/a><\/strong><br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/transportation\/bicycle-and-pedestrians\/ Clique para seguir o link.\" href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/transportation\/bicycle-and-pedestrians\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"cedccbca-2565-4053-bc3f-7b727f90011c\">Informa\u00e7\u00f5es sobre trilhas para pedestres e ciclistas<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.miamiandbeaches.com\/things-to-do\/beaches\/miami-beach-walk\">Passeio pela praia de Miami Beach<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/iceskaters.jpg\" alt=\"ice skaters\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"patinadores no gelo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tPatinagem no gelo\t<\/h2>\n\tD\u00ea uma pausa no sol e divirta-se nas \u00e1guas geladas da pista de patina\u00e7\u00e3o.<br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/ Clique para seguir o link.\" href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/ice-skating\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"5d492015-b7ba-4166-9559-d76fc711e0a1\">Patina\u00e7\u00e3o no gelo no Centro Juvenil Scott Rakow<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2022\/09\/MiamiBeach-CoupleonBikecouple.jpg\" alt=\"couple riding bikes\" itemprop=\"image\" height=\"854\" width=\"2000\" title=\"Casal de Miami Beach em uma bicicleta\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tCiclovias\t<\/h2>\n\tExplore a cidade de bicicleta em passeios pelas ciclovias exclusivas.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/transportation\/bicycle-and-pedestrians\/\"><b>Etiqueta para ciclistas<\/b><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/paddling.jpg\" alt=\"ladies paddle boarding\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"remando\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tNata\u00e7\u00e3o e Stand Up Paddle\t<\/h2>\n\tD\u00ea um mergulho em nossas piscinas cristalinas ou reme no oceano para um exerc\u00edcio revigorante que fortalece o abd\u00f4men.<br \/>\n<strong><a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/rentals\/paddleboard-rentals\/\">Informa\u00e7\u00f5es sobre aluguel de pranchas de stand-up paddle<\/a><br \/>\n<a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/ Clique para seguir o link.\" href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/flamingo-and-normandy-pools\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"3efd4b23-0d4f-4b2e-b4ef-1d33ca24d782\">Piscinas Flamingo e Normandia<\/a><\/strong><br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/ Clique para seguir o link.\" href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/sports-centers-fields-and-courts\/aquatics\/scott-rakow-pool\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"c59f319f-2481-4798-8144-ebae93b072f9\">Piscina Scott Rakow<\/a><\/strong><br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/ Clique para seguir o link.\" href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/fire\/ocean-rescue\/currentbeachconditions\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"234c338d-2d56-4e01-8234-882d491edbb4\">Condi\u00e7\u00f5es atuais da praia e seguran\u00e7a<\/a><\/strong><br \/>\n<strong><a title=\"URL original: https:\/\/www.miamibeachfl.gov\/beach-information\/ Clique para seguir o link.\" href=\"https:\/\/www.miamibeachfl.gov\/pt\/beach-information\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-outlook-id=\"9a4dac55-7367-4e1a-99f8-17006e69c35b\">Informa\u00e7\u00f5es sobre a praia<\/a><\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/yogaworkouts.jpg\" alt=\"people doing yoga at the beach\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"exerc\u00edcios de ioga\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tN\u00e3o sabe por onde come\u00e7ar?\t<\/h2>\n\tPegue seu tapete para uma aula de ioga ao nascer do sol na areia ou aproveite para correr ao p\u00f4r do sol no cal\u00e7ad\u00e3o da praia. Miami Beach oferece in\u00fameras oportunidades para se movimentar e se divertir. Sua aventura fitness come\u00e7a aqui.<br \/>\n<a href=\"https:\/\/www.miamibeachfl.gov\/pt\/city-hall\/parks-and-recreation\/park-programs-classes\/adult-programs-18\/\"><b>Programas de condicionamento f\u00edsico para adultos<\/b><\/a>\n\t\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.miamibeachfl.gov\/wp-content\/uploads\/2026\/01\/GirlStretchingBeachside.jpg\" alt=\"find your vibe ad of girl stretching at the beach\" itemprop=\"image\" height=\"250\" width=\"300\" title=\"Garota se alongando na beira da praia\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n<h3>\n\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" title=\"Seja para um dia relaxante no spa ou um treino energizante, o ambiente perfeito est\u00e1 a apenas um clique de dist\u00e2ncia. Explore nosso guia de Miami Beach e descubra os melhores spas, est\u00fadios de ioga, academias e muito mais \u2014 e n\u00e3o se esque\u00e7a de conferir nossa lista de restaurantes para repor as energias depois do treino.\"  target=\"_self\">\n\t\t\tSeja para um dia relaxante no spa ou um treino energizante, o ambiente perfeito est\u00e1 a apenas um clique de dist\u00e2ncia. Explore nosso guia de Miami Beach e descubra os melhores spas, est\u00fadios de ioga, academias e muito mais \u2013 e n\u00e3o se esque\u00e7a de conferir nossa lista de restaurantes para repor as energias depois do treino.\t\t<\/a>\n\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.miamiandbeaches.com\/find-your-vibe\" target=\"_self\">\n\t\t\t\t\t\t\tClique aqui para visitar www.FindYourVibeMB.com\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Welcome to the Health &#038; Wellness Capital This spring, break a sweat in Miami Beach, where health, wellness and world\u2011class [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-395613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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