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Sunday Vinyasa Yoga at the Botanical Garden
March 19 @ 10:30 am - 11:30 am
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden’s tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing stress levels throughout your week.