break into a sweat
woman exercising using a rope
man hanging upside down exercising
this is our kind of hangover
bottoms up
ladies doing yoga on beach

Welcome to the Health & Wellness Capital

Wake up to a new march

This spring, break a sweat in Miami Beach, where health, wellness and world‑class beaches take center stage. From elite fitness festivals to mindful moments in the sun — the city invites you to get moving, get recharged and feel your best in a vibrant, family‑friendly atmosphere.

March is a high-impact period with additional rules and regulations in effect throughout Miami Beach. Please stay informed and plan accordingly.

Play Video
woman lifting weights

ATHX GAMES: MIAMI BEACH PRESENTED BY adidas

On March 21-22, the 2026 ATHX Games: Miami Beach Presented by adidas makes their entry into North America with a special showcase edition with some of fitness racing’s top athletes, influencers and open community competitors on Miami Beach’s shores. ATHX is a 2.5-hour continuous fitness competition across six zones, with one set challenge designed to test every aspect of fitness and push you to the next level.

Hyrox-group-300x300

Legendz HYROX Miami Beach

Legendz HYROX Miami Beach runs April 3–5, 2026 bringing the global fitness race back to one of the world’s most vibrant coastal cities. Competitors will take on the signature HYROX format steps from the shoreline, surrounded by Art Deco architecture, ocean views and more.

Miami Beach is your ultimate outdoor fitness playground.

Whether you’re looking to break a sweat or simply enjoy the ocean breeze, we’ve got something for everyone. Explore our vibrant public spaces and discover all the ways you can stay healthy and fit all year long:

people playing pickle ball

Tennis & Pickleball Courts

Grab your racket or paddle and challenge friends to a fun, competitive match.
View Open Play Pickleball Locations
Visit Tennis Centers & Neighborhood Courts
Learn More about The Miami Beach Tennis Center

golfers

Golf Courses and Programs

Perfect your swing on our world-class courses.
View Golf Programs & Clinics
Visit the Miami Beach Golf Club

volleyball players

Beach Volleyball at Lummus Park

Serve, spike and dive on our iconic sandy courts, steps from the ocean.
Learn more about our volleyball courts and programs
View Lummus Park amenities and features

people working out at muscle beach in Lummus Park

Weightlifting and Calisthenics at Muscle Beach in Lummus Park

Flex your strength and soak up the sun at this iconic outdoor gym — the perfect spot to train and take in the South Beach energy.
Click Here to Learn More about Lummus Park Fitness Areas.

People jogging on trail

RUNNING & WALKING TRACKS

Discover new paths along the scenic Beachwalk and city parks that make every step count.
Flamingo Park Running Track
Pedestrian & Bicycle Paths Info
Miami Beach Beachwalk

ice skaters

Ice Skating

Take a break from the sun for some ice-cold fun at the skating rink.
Ice Skating at Scott Rakow Youth Center

couple riding bikes

Bike Paths

Cruise through the city by bike with dedicated lanes.
Bike Etiquette

ladies paddle boarding

Swimming and Paddle-Boarding

Take a dip in our sparkling pools or paddle out into the ocean for an invigorating core exercise.
Paddleboard rental information
Flamingo & Normandy Pools

Scott Rakow Pool
Current Beach Conditions & Safety
Beach Information

people doing yoga at the beach

Not sure where to start?

Grab your mat for a sunrise yoga on the sand or enjoy sunset jogs along the Beachwalk, Miami Beach offers endless opportunities to move and play. Your fitness adventure starts here.
Adult Fitness Programs

Rules and regulations

The entire month of March has been designated as a high-impact period in Miami Beach, resulting in additional measures with respect to traffic, staffing and public safety.

The periods between March 12-15 and March 19-22 are expected to generate the largest spring break crowds this year. As such, more stringent measures will be implemented during these two weekends, including:

  • The Miami Beach Police Department will implement a License Plate Reader (LPR) detail on the eastbound lanes of the MacArthur and Julia Tuttle causeways on March 13-15 and March 20-22 starting at 10 p.m. (with setup commencing at 9 p.m.). Motorists should expect significant traffic impacts and delays as eastbound travel lanes will be reduced on the MacArthur and Julia Tuttle causeways. MBPD will also have a License Plate Reader detail along the 5 Street corridor on March 6-8 starting at 10 p.m. (with setup commencing at 9 p.m.).

License Plate Readers have historically been instrumental in the identification of serious and violent offenders as well as the recovery of stolen vehicles and firearms.

  • DUI enforcement will be conducted on March 13-14 and March 20-21.
  • Ocean Drive will only be accessible to vehicles from 15 Street with a sole exit at 5 Street on March 12-15 and March 19-22.
  • Businesses renting or leasing golf carts, low-speed vehicles, autocycles (i.e. slingshots), motorized scooters, mopeds, motorcycles powered by motors of 50 cubic centimeters or less and motorized bicycles will be suspended from operating on March 12-15 and March 19-22.

Beginning Thursday, March 5, the following high-impact measures will be in place every Thursday - Sunday throughout the month of March:

  • The nonresident towing rate will be $548 — double the regular rate — plus administrative fees for vehicles towed in the Art Deco District.
  • Beach entrances on Ocean Drive will be limited to 5, 7, 8, 10, 12 and 14 streets and will have security checkpoints to ensure prohibited items are not brought onto the beach, including coolers, glass containers, inflatable devices, tents, tables and similar objects. Amplified music without a city-issued permit will be restricted. As a reminder, alcohol and smoking are always prohibited on city beaches.
  • Package liquor stores in the Art Deco District will strictly adhere to the 8 p.m. regular closing time.
  • The Miami Beach Police Department (MBPD) will implement a traffic plan beginning at 6 p.m. each Thursday through Sunday to reduce traffic impacts around the South of Fifth (SoFi) and Flamingo Park neighborhoods. Motorists can access the SoFi neighborhood via Alton Road, Washington Avenue and Collins Avenue. The Flamingo Park neighborhood can be accessed via Alton Road or from its northern side. Local access restrictions will be enforced on some city streets to limit traffic and improve mobility for residents and business patrons.

Based upon operational needs, all the above is subject to modification.

Parking & Free Shuttles

The four garages in the Art Deco District (between 5-16 streets on Washington Ave. to Ocean Drive) will have a flat parking rates ranging between $40-$100. A $40 rate will be in effect on March 5-8, subsequent weekends are subject to change. Resident rates DO NOT apply for these four garages. Street parking and surface lots in this area will be $20/hour ($100 daily max). The registered resident rate of $1/hour still applies.

To assist businesses and their staff impacted by parking garage rate increases in March, free 24-hour shuttles will operate at the following municipal garages every Thursday at 5 a.m. through Monday at 5 a.m. during the month of March with increased frequency during peak hours from 3 p.m. to 2 a.m.:

Fifth & Alton Garage
550 Lenox Avenue to/from 7 Street & Washington Avenue
Frequency: Every 10 minutes (peak) | Every 20 minutes (off-peak)
Garage rates: $2/hour ($1/hour for registered residents)

Sunset Harbour Garage
1900 Bay Road to/from 12 Street & Washington Avenue
Frequency: Every 15 minutes (peak) | Every 30 minutes (off-peak)
Garage rates: $2/hour ($1/hour for registered residents)

42 Street Garage
400 West 42 Street to/from 12 Street & Washington Avenue
Frequency: Every 15 minutes (peak) | Every 30 minutes (off-peak)
Garage rates: $1/hour

Spring Break shuttle map 2026

Miami Beach Trolley Service

The Miami Beach free citywide trolley service will operate on an enhanced schedule March 11-14, March 18-21 and March 25-28 from 8 a.m. to 1 a.m., with two additional vehicles operating on the South Beach loops as well as two additional vehicles assigned to the Collins Express Trolley.

Special Event Zones 

MBPD is also prepared to implement special event zones, as outlined in section 316.1891 of Florida's Statutes, provided certain criteria are met. These designated zones target unpermitted temporary activities or events drawing 50 or more attendees, which pose disruptions to normal traffic flow. Within these zones, the city holds the authority to impose doubled fines for traffic infractions and has the option to impound vehicles for violations. Furthermore, law enforcement retains the ability to temporarily enforce occupancy limits within special event zones, with associated costs potentially recoverable from event promoters or organizers.

Staffing

  • Staffing levels for Miami Beach Police, Fire Rescue, Ocean Rescue, Code Compliance, Park Rangers, Parking and Sanitation will be significantly enhanced throughout the month of March.
  • MBPD will be supplemented by the Florida Department of Law Enforcement, Florida Highway Patrol, Miami-Dade Sheriff’s Office and other municipal law enforcement agencies.
  • The Miami Beach Fire Department will have augmented staffing, including Fire Inspectors who will be conducting nightly, weekend inspections for occupancy loads and life safety systems at nightclubs and other establishments.
  • Goodwill Ambassadors wearing pink “Take Care of Our City” T-shirts will be deployed throughout the Art Deco District to answer visitor questions, provide directions and give tips on how to enjoy the city.

TRAFFIC PLAN MAP

en_US
Scroll to Top