Adult Programs (18+)

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Two men playing basketball

The City of Miami Beach Parks & Recreation Department offers a variety of activities for adults.

Adult Athletics

Co-Ed Kickball League

Flamingo Park – 12 Street and Meridian Avenue 
South Florida Club Sports provides fun organized leagues for people to stay active, play hard and be social. They welcome corporate teams, individuals, friends and groups. Please visit their website at www.southfloridaclubsport.com for more information.

Flag Football League

Flamingo Park – 12 Street and Meridian Avenue 
South Florida Club Sports provides fun organized leagues for people to stay active, play hard and be social. They welcome corporate teams, individuals, friends and groups. Please visit their website at www.southfloridaclubsport.com for more information.

 

Adult Art Classes

Adult Ceramics Classes

North Shore Park Youth Center – 501 72 Street
Ages: 18+
September 2023 – May 2024
Mondays & Fridays: 9 AM – 2 PM
Monthly Fee: $36 res. / $63 non-res.
Click here to register online >
Learn the basics about ceramics and pottery at our ceramic classes for beginners. One large piece per person, per class or two small pieces per person, per week. No class 12/26. Call 305.861.3616 for more information.

Adult Art Club

North Shore Park Youth Center – 501 72 Street
Ages: 18+
Saturdays: 9 AM – 1:30 PM
Join fellow artists and enjoy a free space to create and mingle with others that share your love for art. Materials are not included; all skill levels are welcome to participate. Space is limited, no instructor. Call 305.861.3616 for more information.

 

Adult Fitness Classes

Group Fitness Classes @ Lummus Park

For more information, email MIAMIFITNESS@CONTACTELEVATION.COM. First class is only $8 with code: NEW8. Our passion is building community engagement and motivation, fueling successful fitness experiences. Elevation Health supplies on-site fitness center personnel, management, and leadership to help build community engagement.

HIIT the Core
Sundays: 8 AM – 9 AM
Start the day right with a HIIT class that will focus on your core, using functional movement guaranteed to make everyday activities much easier. Class begins at 8 AM to beat the heat, in the park at 14th Street and Ocean Drive.

Recovery 101
Tuesdays: 6:30 PM – 7:15 PM
Enjoy the evening’s cooling breezes as the sun sets in Lummus Park. This class combines mobility and stability exercises that increase the range of movements and motions your body can safely perform. When regularly done, expect to improve your flexibility, balance, and strength. This not only feels great but helps to protect your body from injury during your athletic endeavors, or daily life in general. A great way to end the day! Meet at 14th Street and Ocean Drive, by the boardwalk. Please register in advance.

Hatha Yoga
Thursday: 7 AM – 8 AM
Find balance in your mind, body, and spirit as you work through a series of yoga poses and breathing techniques. In this class, you will improve your strength and flexibility with a strong emphasis on controlled movement. All levels are welcome. Bring a mat, sunglasses, and sunscreen. Stay hydrated and bring a bottle of water. Meet at 14th Street and Ocean Drive, by the boardwalk. Please register in advance.

SIGN UP:
• Open a browser to the following URL: https://www.elevationfitnessportal.com/
• Click on Sign up for class today! Create an account and accept the waiver.
• Accept the option to add this site to your home screen as an app.

PURCHASES CLASSES:
• Clik on your app
• From the home screen select “Shop” at the bottom
• Click on the Group Fitness Credits in Miami Beach button to select which items you would like to purchase. Do not forget to add your NEW8 code if this is your first class!
• Use Apple Pay or fill in your credit card information (this will be saved) and submit.

REGISTER FOR CLASS:
• Click on “classes” at the bottoms of your dashboard
• Choose your class and click “register.” See you there!


NOBE Yoga in the Park – Free classes at three locations

Collins Park Bass Museum of Art – 2100 Collins Avenue
UNIDAD (behind building on the terrace) – 7251 Collins Avenue
Lummus Park – 9 – 10 Street & Ocean Drive
Ages: 14+
Mondays & Wednesdays: 6 PM – 7 PM (Collins Park)
Tuesdays & Thursdays: 6 PM – 7 PM (North Shore Bandshell)
Sunday 10 AM – 11AM (Lummus Park)
Call 305.673.7730 for more information. No class on 12/24 and 12/31.

HIIT with ROYAFIT – Free classes

Lummus Park – 13 Street & Ocean Drive
Sundays: 10 AM
Start your morning off right in a full body High-Intensity Interval Training workout with a signature 60-minute boot camp on Ocean Drive. Sweat, pump, and burn your body with dynamic bands, partnered with high-intensity drills to kick start your metabolism and rock your core.

Zumba with Fitness by Fernando

North Shore Park Youth Center – 501 72 Street
Mon. Wed. Thu.: 6:30 PM – 7:30 PM
Class Fee: $8 residents ($13 non-residents)
No class on 12/26. Call NSPYC at 305.861.3616 for more information.

Cardio & Calisthenics Fitness Classes

Collins Park Garage (G12) 340 23 Street City Center
Saturdays: 9 AM
Class Fee: FREE
Enjoy a free technical boxing class fitness class.  Basic punches and boxing movements will be taught that correspond with certain workout stations. Several workout/exercise stations will be set up for students/clients to rotate to. Located on the 6th/7th floor ramp.