Adult Programs (18+)

Two men playing basketball

The City of Miami Beach Parks & Recreation Department offers a variety of activities for adults including athletic programs, zumba, ceramics and more!

Adult Athletics

Co-Ed Men’s Softball League
Flamingo Park – 12 Street and Meridian Avenue 
South Florida Club Sports provides fun organized leagues for people to stay active, play hard and be social. They welcome corporate teams, individuals, friends and groups. Please visit their website at www.southfloridaclubsport.com or call 954.589.2180 for more information.

Co-Ed Kickball League
Flamingo Park – 12 Street and Meridian Avenue 
South Florida Club Sports provides fun organized leagues for people to stay active, play hard and be social. They welcome corporate teams, individuals, friends and groups. Please visit their website at www.southfloridaclubsport.com or call 954.589.2180 for more information.

Flag Football League
Flamingo Park – 12 Street and Meridian Avenue 
South Florida Club Sports provides fun organized leagues for people to stay active, play hard and be social. They welcome corporate teams, individuals, friends and groups. Please visit their website at www.southfloridaclubsport.com or call 954.589.2180 for more information.

Pickleball – Free
Scott Rakow Youth Center – 2700 Sheridan Avenue
Mondays, Wednesdays & Fridays: 6:15 PM – 8:00 PM 
Sundays: 2 PM – 5 PM
North Shore Park Youth Center –
501 72 Street
Monday, Tuesday & Thursdays: 6:15 PM – 8 PM
Ages 18+. 18 people max during the sessions. Drop-in open play. Program not offered on non-school days and legal holidays. Call NSPYC at 305.861.3616 or SRYC at 305.673.7767 for more information.
Miami Beach Golf Club – 2301 Alton Road
Monday- Sunday: 8 AM – 7 PM
Call MBGC at 305.532.3350 for more information.

Adult Fitness Classes

NOBE Yoga in the Park – Free classes at three locations
Collins Park Bass Museum of Art – 2100 Collins Avenue
Miami Beach Bandshell – 7275 Collins Avenue
Lummus Park – 9 – 10 Street & Ocean Drive
Ages: 14+
Mondays & Wednesdays: 6 PM – 7 PM (Collins Park)
Tuesdays & Thursdays: 6 PM – 7 PM (North Shore Bandshell)
Sunday 10 AM – 11AM (Lummus Park)
Call 305.673.7730 for more information. No class on 12/24 and 12/31.

HIIT with ROYAFIT – Free classes
Lummus Park – 13 Street & Ocean Drive
Sundays: 10 AM

Zumba with Fitness by Fernando
North Shore Park Youth Center – 501 72 Street
Mon. Wed. Thu.: 6:30 PM – 7:30 PM
Class Fee: $7 residents ($12 non-residents)
Call NSPYC at 305.861.3616 for more information.

Cardio & Calisthenics Fitness Classes
Collins Park Garage (G12) 340 23 Street City Center
Saturdays at 9AM
Class Fee: FREE
Enjoy a free technical boxing class fitness class.  Basic punches and boxing movements will be taught that correspond with certain workout stations. Several workout/exercise stations will be set up for students/clients to rotate to. Located on the 6th/7th floor ramp. 

MARTIAL ARTS

Two convenient locations!
Flamingo Park – 999 11 Street
North Shore Park – 501 72 Street*

Residents: $135 youth / $150 adults
Non-residents: $150 youth / $165 adults
Drop in fee: $10 res. / $20 non-res.
Click here for class descriptions, dates, times and additional information >
Brazilian Jiu-Jitsu & Wrestling Classes. For more information contact instructor William at 786.942.5186 or email info@williamabreu.com.

Fitness Centers

Click here for SRYC Fitness Center Information >
Click here for NSPYC Fitness Center Information >

 

Adult Virtual Classes